Hello. Thank you for visiting. I appreciate your courage in seeking counseling, and I look forward to offering help and guidance. Whether you are struggling with troubling thoughts or emotions, wrestling with your “inner critic,” feeling “stuck” or lacking in energy or overwhelmed by the demands of daily life, I can help. My clients come to me because they want to “find themselves” amidst the “noise;” they want to cultivate passion and purpose, to reduce suffering and to connect to the world around them. I offer a powerful, integrated, “psychospiritual” perspective that combines talk therapy with mindfulness-based and body-centered approaches, psychological findings with spiritual principles.

My statement “Return to Your Soul” is an invitation to discover who you are, to find your power and to live the life you were meant to lead.

I am a Seattle therapist located in Capitol Hill. I like to start with a free 30-minute consultation so we can see if we are a good match. If you have questions or want to schedule a consultation please call me at (206) 446-2538 or email me at ilsa@ilsaspreiter.com. I look forward to hearing from you!