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Hello. Thank you for visiting. I appreciate your courage in seeking counseling, and I look forward to exploring your experience together. My clients come to me because they want to “find themselves” amidst the “noise;” to cultivate passion and purpose; to reduce suffering; and to connect to and better understand the universe around them. I offer a powerful, integrated, “psychospiritual” perspective that combines talk therapy with mindfulness-based approaches, psychological findings with spiritual principles./—/

My statement “Return to Your Soul” is an invitation to discover who you are, to find your power and to live the life you were meant to lead.

I am a Seattle therapist located in Capitol Hill, and I offer free 30-minute consultations upon request. If you have questions or want to schedule an appointment please call me at (206) 446-2538 or email me at ilsa@ilsaspreiter.com. I look forward to hearing from you!