Hello. Thank you for visiting. I appreciate your courage in seeking counseling, and I look forward to exploring your experience together. My clients come to me because they want to “find themselves” amidst the “noise;” to cultivate passion and purpose; to reduce suffering; and to connect to and better understand the universe around them. I offer a powerful, integrated, “psychospiritual” perspective that combines talk therapy with mindfulness-based approaches, psychological findings with spiritual principles.

My statement “Return to Your Soul” is an invitation to discover who you are, to find your power and to live the life you were meant to lead.

I am a Seattle therapist located in Capitol Hill, and I offer free 30-minute consultations upon request. If you have questions or want to schedule an appointment please call me at (206) 446-2538 or email me at ilsa@ilsaspreiter.com. I look forward to hearing from you!