Is sensitivity or anxiety preventing you from engaging in life?

Do you wrestle with a judgmental inner voice?

Do you have trouble expressing yourself or saying “no”?

Do you often feel listless or lacking in energy?

Do you desire a better understanding of yourself and the universe?

Do you want to find your passion in life?


I offer adult individual and couples counseling around a variety of concerns, including the following:

Anxiety, stress, “paralysis”
Perfectionism or critical self-talk
Depression, sadness, fatigue 
Troublesome thoughts or emotions
Codependence (“how I feel depends upon how you feel”)
Low self-esteem
I can help you work with overwhelming emotions so you can accomplish what you want.

I can help you build a sense of self-love that will drive your thoughts, actions, beliefs and relationships.

I can help you find your voice and learn to draw boundaries.

I can help you discover who you are and what makes you happy.

I can help you move from simply “surviving” your life to joyfully and actively creating it.

Grief and loss/life transitions
Career, workplace or financial concerns
Creativity and self-expression
Chronic pain or dis-ease (including sexual pain)
Abuse and trauma—physical, emotional and sexual
Relationship/intimacy concerns
Psychospiritual growth


The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn’t continue to rule your life.
—Pema Chodron