The Mindful Heart: A Compassion-Focused Group
Feeling overwhelmed? Struggling with negative thoughts and self-judgment? Want to learn how to experience more love and joy?
In our life and work there are many situations that leave us feeling alone, disconnected, ashamed, or afraid; we wrestle with how to approach these difficult feelings, and we long to feel more safe and connected.
This group will help you create a new way of responding to your life and loved ones and help you feel more:
Grounded and Centered
In touch with you own wants and needs
Peaceful in everyday life and relationships
Love for the parts of yourself you often reject
Utilizing different meditation and mindfulness practices, psychological and spiritual principles, I will provide members with the skills to cultivate a heartfelt awareness for themselves and for those closest to them.
Structure and cost: This is a bi-monthly, ongoing group and costs $25/90-minute meeting.
Location: My office, 1812 E Madison St, Ste 208, Seattle, WA 98122
To inquire, please email me at firstname.lastname@example.org or call me at (206) 446-2538.